Friday, September 29, 2006
Rebound muna
Last weekend, kinuha ko yung mga damit ko dati sa bahay (qc). I'm surprised to see na ang dami dami pala nya. Para kaseng dati naiinis ako, wala akong masuot na pantalon. Ngayon 5-6 pairs ata yung pantalon ko dun. hehehe Nalulungkot lang ako pag nakikita ko yung mga blouses ko :'( hindi ko na sila masuot. From small/medium size ako nun, ngayon.... Large to XXL na sizes na kasya sakin.. Imagine kung gaano ako kalaki ngayon! Pero ang sabi nga nila, "Habang may buhay, may pag-asa". May pag-asa pang magpapayat! nyahahaha! A friend of mine told me to try the rebound exercise. It's a fun way to loose weight using a trampoline. I was convinced to buy one after seeing it on the Internet. (Click the title for more details)."Rebound Exercise is the therapeutic movement on the mini-trampoline. Because it moves all parts of the body at once we can also call it a cellular exercise. Now, this may be a completely new concept for many of us. When we think about the bodily functions, we know that the heart is the pump for the blood, but the lymphatic system (white blood system) does not have a pump. It is only moved by physical activities. And rebounding is the perfect activity, because it gets everything moving at once. As a cellular exercise rebounding not only gets the juices flowing, but it also helps to remove toxins and then deliver and absorb nutrients at the cellular level where it can be converted into energy."
"As an exercise it is superior to any other because it not only uses gravity but also two other forces, acceleration and deceleration. At the top of the bounce you experience weightlessness, and at the bottom your weight doubles pulling you into the center of the rebounder."
"As a therapy it is as beneficial as massage or reflexology, since the whole body is involved, it is truly a cellular exercise."
Eto ang next goal ko...
Abangan.... hehe.
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