Friday, September 29, 2006
Rebound muna
Last weekend, kinuha ko yung mga damit ko dati sa bahay (qc). I'm surprised to see na ang dami dami pala nya. Para kaseng dati naiinis ako, wala akong masuot na pantalon. Ngayon 5-6 pairs ata yung pantalon ko dun. hehehe Nalulungkot lang ako pag nakikita ko yung mga blouses ko :'( hindi ko na sila masuot. From small/medium size ako nun, ngayon.... Large to XXL na sizes na kasya sakin.. Imagine kung gaano ako kalaki ngayon! Pero ang sabi nga nila, "Habang may buhay, may pag-asa". May pag-asa pang magpapayat! nyahahaha! A friend of mine told me to try the rebound exercise. It's a fun way to loose weight using a trampoline. I was convinced to buy one after seeing it on the Internet. (Click the title for more details)."Rebound Exercise is the therapeutic movement on the mini-trampoline. Because it moves all parts of the body at once we can also call it a cellular exercise. Now, this may be a completely new concept for many of us. When we think about the bodily functions, we know that the heart is the pump for the blood, but the lymphatic system (white blood system) does not have a pump. It is only moved by physical activities. And rebounding is the perfect activity, because it gets everything moving at once. As a cellular exercise rebounding not only gets the juices flowing, but it also helps to remove toxins and then deliver and absorb nutrients at the cellular level where it can be converted into energy."
"As an exercise it is superior to any other because it not only uses gravity but also two other forces, acceleration and deceleration. At the top of the bounce you experience weightlessness, and at the bottom your weight doubles pulling you into the center of the rebounder."
"As a therapy it is as beneficial as massage or reflexology, since the whole body is involved, it is truly a cellular exercise."
Eto ang next goal ko...
Abangan.... hehe.
Labels: chikahan
Monday, September 25, 2006
Happy Birthday!
Happy Birthday to my dearest sister... Architect AILEEN O. TOBIAS.You are indeed a blessing to our family. You never fail to care, help and spend time with us despite of your busy schedule at work and as a mother to Williane Amandine. We love you! Zitros forever...
Happy Birthday to my everdearest loving husband... John Paul.
You always show how much you love us (me and Lanna). Even though I dont do the same, always remember... I'm here for you. I Love you!
Labels: Zitros
Sunday, September 24, 2006
Pictures from Ruthie's bday!
Sa wakas! na-upload narin ni ruthie yung pictures nung birthday nya.Check it out!
by zitrozil
Labels: chikahan
Saturday, September 23, 2006
Saturday night shift
It's saturday night... while everybody is enjoying the weekend, here I am in the office--working. I'm not complaining. I'm used to this shift. It's just that I feel sooo tired and sleepy. I havent slept all day... as in wala. Goodluck sakin mamayang madaling araw! hehehe Hindi nga ako nakapasok kagabi kase sinamahan ko si hubby sa mga lakad nya. Then nakauwi na kami sa bahay 4pm na! eh dapat 6pm aalis nako sa bahay. Ano yon--magic? Soobrang pagod na pagod talaga ako. I called in sick nalang sa office kase hindi ko talaga kaya. Alam nyo yung feeling na soobrang pagod na pagod na halos hindi ka na makahinga...parang ganon sya.Then saturday morning, gising then breakfast. Nood na kami ni Lanna ng favorite nyang baby einstien. Mga 9am, natulog sya kaya nagkarun ako ng chance para ayusin yung hikaw nya... (Sinabi ko na ba na may hikaw na si Lanna? Well, meron na! kahapon lang.), tapos ginupitan ko yung nails nya, nag linis ako ng kwarto, inayos ko yung gamit namin kase susunduin kami nila Ardey at naligo nako. Pucha mga 11am na, sarap tulog parin si baby! Buti naman mga 12 nagising na sya at pinaliguan ko na. Mga 1pm na dumating yung sundo namin at umuwi nakami sa QC... birthday kase ng lolo ko...
Ang galing nho? 92 years old na sya AND believe it or not, pumapasok pa rin sya sa office with my dad. Grabeh! super lolo! hehehehe Tanong ko nga sa hubby ko kung nag wo-work parin kaya ako pag 92 years old nako... ang sabi ba naman, "Dapat ang tanong dun... e kung buhay kapa?!" Tama ba namang sabihin yon?! hehehe
Anyway, after that pasok nako sa office... at eto na... fi-feel ko na yung antok... ......Zzzzzzzzzzzzzzzzzzzzz.......
Labels: thoughts
Lanna Jessie, 8 months na!
September 17, 2006 - Sunday. Niyaya ko sila papa, mama at mga sisters ko sa bahay kase 8 months na si Lanna. Mag lunch/dinner lang kami sa bahay. Pag out ko sa office nung morning, deretso nako sa bahay kase mag luluto pako. Menudo lang yung niluto ko. Masarap naman sya! hehehe Pagdating nila mama, may dala rin silang sinigang na baka kaya marami kaming food. Kwentuhan lang kami after lunch tapos pinanood namin yung debut ni Gelai sa dvd. Okay naman. Natulog rin ako mga 2-3 hours lang ata kase may pasok pa ako nung gabi na yon... Eto yung mga picture namin...
Labels: Lanna Jessie, Zitros
Thursday, September 21, 2006
Baby with glasses
I just want to share this cute photo of Lanna. Sister ko kumuha nito. Ang galing ng timing... suot yung salamin at nakatingin pa sa cam.
Don't worry, wala naman pong grado yung frame kase bago pa sya.
Don't worry, wala naman pong grado yung frame kase bago pa sya.
by zitrozil
Labels: Lanna Jessie
it's been awhile.... again!
it's been awhile.... again! Dami kong kwento. Pero malamang, hindi muna ngayon kase wala pa yung pictures eh... db mas maganda kung may kasamang pictures?! But here's a summary nalang...+ September 7, 2006 - Papsie's Birthday.
We had a small dinner with the family and some friends.
+ September 17, 2006 - Lanna is 8 months old.
Pumunta sila sa bahay and had lunch and dinner. Of course, may picture taking rin.
So far, yon palang yung upcomming updates ko. Hopefully, ma-post ko na yung mga pictures d2.
Recently, I'm planning to sell my computer. Kung sino interested, please shoot me an email.
zitrozil@gmail.com
lizzzdls@yahoo.com
Labels: chikahan
